Join me for one of my favourite stretches and a perfect routine for the evenings to release any stress and tension from the day or in the mornings to stretch and mobilise your body for the day ahead. All you will need is a blanket or a bolster for this short routine as we open out the chest, mobilise the shoulders and release tension in the neck through muscle energy technique stretches and franklin method self massage. Find a quiet space, dim the lights or light a candle and flow through relaxing movements that will leave you feeler calmer and more mobile. … If you enjoy these shorter classes then why not join us for your First Live Zoom Pilates Class for FREE Treat your Body and Mind to 60 minutes of Strengthening, Stretching and Relaxation. Now is the perfect time to try a new activity that benefits your physical and mental health. Relax - Tuesday 6:30pm-7:30pm Recharge - Thursday 6:30pm-7:30pm Single Booking- https://www.oceanjayde.co.uk/online-live-classes Free Class Coupon Code:FreeTrial Monthly Membership - Including Unlimited Live Classes and access to all On Demand Classes https://www.oceanjayde.co.uk/plans-pricing Alternatively, subscribe to our On Demand Membership - Access all full length classes. https://www.oceanjayde.co.uk/exclusive-classes … Please get in contact with me if you have any questions or would like additional adaptions. https://www.oceanjayde.co.uk/ Pilates@oceanjayde.co.uk @oceanjaydepilates Warm Wishes, Ocean