If you are bored of sit ups or excited to mix up your workout routines then join me as we go through some core exercises to strengthen and stabilise, developing core control and a greater mind-body connection. All exercises are levelled in difficulty so start with the basics and work your way up when you feel stable and your body feels comfortable with it. If you have any injuries or medical conditions then please consult a doctor or physical therapist before including these exercises into your routine to ensure that they will be safe and effective for you. Basics - Gain inspiration for your personal practice or workouts with these shorter videos teaching focused stretches and exercises. … If you enjoy these shorter classes then why not join us for your First Free Live Zoom Pilates Class Treat your Body and Mind to 60 minutes of Strengthening, Stretching and Relaxation. Now is the perfect time to try a new activity that benefits your physical and mental health. Book Online:https://www.oceanjayde.co.uk/online-live-classes Free Class Coupon Code:FreeTrial … Please get in contact with me if you have any questions or would like additional adaptions. https://www.oceanjayde.co.uk/ Pilates@oceanjayde.co.uk @oceanjaydepilates Warm Wishes, Ocean